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Understanding ADHD: A Different Brain Wiring, Not a Deficit

by Samantha | Feb 2, 2025 | Uncategorized

Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood as a flaw or disorder that needs fixing. However, modern research and historical perspectives suggest that ADHD is not about something being “wrong” with a person but rather a different...

Healthy Anger Outlets: Constructive Ways to Channel Your Emotions

by Samantha | Jan 15, 2025 | Uncategorized

Anger is a natural and valid emotion that everyone experiences from time to time. Whether it arises from stress, frustration, or conflict, the way we manage our anger can make a big difference in our emotional and physical well-being. Suppressing anger can lead to...

Understanding Emotional Blackmail: A Guide to Recognizing and Addressing it

by Samantha | Dec 9, 2024 | Uncategorized

What is Emotional Blackmail? Emotional blackmail is a form of manipulation where one person uses fear, guilt, or obligation to control the behavior of another. It’s a tactic often employed in unhealthy relationships to coerce someone into doing something they...

Goal-Focused vs. Value-Focused: Finding a Path to Authentic Change

by Samantha | Dec 5, 2024 | Uncategorized

In the fast-paced world we live in, it’s easy to get caught up in goals. Goals are clear, measurable, and often come with a sense of accomplishment when checked off. But as a psychotherapist, I often hear a common theme from clients: “I achieved what I set out to do,...

Understanding Internal Family Systems (IFS) and How It Works

by Samantha | Dec 4, 2024 | Uncategorized

Mental health can be complex, but understanding how our minds work and the inner conflicts we experience can be a powerful step toward healing. One therapeutic approach that has gained popularity and proven effective is Internal Family Systems (IFS). Whether you’re...
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Recent Posts

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  • Understanding the Drama Triangle and How to Shift to Empowerment

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