by Samantha | Jan 15, 2025 | Uncategorized
Anger is a natural and valid emotion that everyone experiences from time to time. Whether it arises from stress, frustration, or conflict, the way we manage our anger can make a big difference in our emotional and physical well-being. Suppressing anger can lead to...
by Samantha | Dec 9, 2024 | Uncategorized
What is Emotional Blackmail? Emotional blackmail is a form of manipulation where one person uses fear, guilt, or obligation to control the behavior of another. It’s a tactic often employed in unhealthy relationships to coerce someone into doing something they...
by Samantha | Dec 5, 2024 | Uncategorized
In the fast-paced world we live in, it’s easy to get caught up in goals. Goals are clear, measurable, and often come with a sense of accomplishment when checked off. But as a psychotherapist, I often hear a common theme from clients: “I achieved what I set out to do,...
by Samantha | Dec 4, 2024 | Uncategorized
Mental health can be complex, but understanding how our minds work and the inner conflicts we experience can be a powerful step toward healing. One therapeutic approach that has gained popularity and proven effective is Internal Family Systems (IFS). Whether you’re...
by Samantha | Nov 21, 2024 | Uncategorized
Have you ever wondered what gives life meaning? In the midst of challenges, struggles, and uncertainty, how can we find purpose? Viktor Frankl, a psychiatrist and Holocaust survivor, spent much of his life studying these questions. His work offers profound insights...
by Samantha | Nov 19, 2024 | Uncategorized
Understanding and identifying your emotions can be difficult. Sometimes, emotions feel so complex or overwhelming that it’s hard to even figure out what you’re really feeling. This is a common experience, and you’re not alone if you’ve ever found yourself...
