Finding Meaning in Life: Lessons from Viktor Frankl

Have you ever wondered what gives life meaning? In the midst of challenges, struggles, and uncertainty, how can we find purpose? Viktor Frankl, a psychiatrist and Holocaust survivor, spent much of his life studying these questions. His work offers profound insights...

What is Integrative Therapy and How Can It Help?

When it comes to mental health, there’s no “one-size-fits-all” solution. Just like people are unique, their experiences and needs are also unique. That’s why different types of therapy work for different people. One approach that has been gaining...