Services Integrated in Sessions

This technique involves the therapist offering a non-judgmental, accepting, and supportive attitude toward the client. By creating a safe space where the client feels fully accepted, the therapist encourages self-exploration and growth. This unconditional acceptance helps the client feel valued, regardless of their actions or feelings.

The therapist strives to deeply understand the client’s emotions, thoughts, and experiences from their perspective. This empathetic listening helps the client feel understood and supported, which fosters a deeper connection and facilitates self-awareness and emotional healing.

In this technique, the therapist remains authentic and genuine, being open about their own feelings and reactions when appropriate. This creates a transparent and trustworthy environment that encourages the client to be honest and open, leading to greater self-discovery.

The therapist reflects back the client’s emotions or feelings in a way that helps the client gain clarity and insight. This often involves paraphrasing or summarizing what the client has expressed, particularly in emotional moments, which helps them feel heard and assists them in exploring their feelings more deeply.

In this technique, the therapist encourages the individual to speak freely and without censorship about whatever comes to mind. The goal is to uncover repressed thoughts or feelings that may be influencing behavior or emotions, helping the person become aware of unconscious material.

Sigmund Freud believed that dreams are the “royal road to the unconscious.” In dream analysis, the therapist helps the individual explore the hidden meanings of dreams, which can reveal unconscious desires, fears, and conflicts.

This occurs when a person projects feelings, attitudes, or reactions onto the therapist that originally developed in earlier relationships, often from childhood. By exploring transference, the therapist can help the individual understand how past relationships affect present behavior.

Resistance refers to the ways in which individuals may unconsciously avoid discussing painful or anxiety-provoking topics. Recognizing and addressing resistance helps the therapist understand the areas that are difficult to confront and aids in uncovering unconscious material.

In IFS therapy, clients are encouraged to identify and differentiate the various parts of their internal system. These parts can include “managers” (which try to control situations to prevent harm), “firefighters” (which react to emotional pain with impulsive behaviors), and “exiles” (parts that hold painful memories or emotions). The therapist helps the client explore these parts and understand their roles in the person’s inner world.

A central concept in IFS is the “Self,” which is the core, authentic part of the person. IFS helps clients reconnect with their Self, which is seen as wise, compassionate, and capable of leading the internal system. The therapist encourages clients to let the Self take the lead in interacting with their parts, fostering healing and resolution within the internal system.

Unblending involves helping clients separate from their reactive or overwhelmed parts, allowing them to observe those parts without becoming fully identified with them. This technique helps individuals avoid getting caught up in extreme emotions or behaviors tied to specific parts, making it easier to make balanced, thoughtful decisions from the perspective of the Self.

In IFS therapy, the therapist encourages clients to communicate directly with their different parts, fostering dialogue and understanding. By engaging with these parts, clients can gain insight into the underlying needs and fears that drive their behaviors. This communication allows the parts to be heard, which helps reduce internal conflicts and promote healing.

Logotherapy emphasizes that individuals have the freedom to choose their attitude, even in the face of suffering. This technique encourages clients to recognize that they always have the power to choose how they respond to their circumstances, empowering them to find meaning even in challenging situations.

In logotherapy, clients are encouraged to explore and identify what gives their life meaning. Whether it’s through work, relationships, or creative pursuits, finding a sense of purpose is seen as essential for emotional well-being. This technique often involves exploring the client’s values and passions to discover what truly brings fulfillment.

This technique involves encouraging the client to do or imagine the very thing they fear or avoid. For example, if a person is anxious about falling asleep, they may be encouraged to try to stay awake on purpose. By confronting the fear directly, individuals can often reduce the anxiety associated with it. This technique helps to reframe the problem, reducing its power over the individual.

Dereflection is a technique that encourages individuals to shift their focus away from self-centered thoughts and preoccupations and direct their attention outward, often toward others or meaningful activities. By doing so, individuals can break free from negative self-reflection and anxiety, allowing them to find purpose and meaning outside of their own concerns.