Get In Touch
Feel free to reach out with any questions or concerns you may have, and we can set up a free consultation session.
Message On Whatsapp
+30 6987323428
Office Location
Athens, Greece
Hours
Monday – Friday:
10am – 7pm
You Deserve the Space, Time, and Attention
I’m Here to Help
As a certified psychotherapist, I am dedicated to helping you navigate life’s challenges through personalized sessions designed to address your unique emotional needs. I work with a broad range of concerns and diagnoses, assisting you in exploring your values and developing effective coping strategies to alleviate emotional distress. My aim is to create a safe, non-judgmental environment where we can work together toward your healing and well-being.
Frequently Asked Questions (FAQs)
Here are some frequently asked questions that individuals may consider before starting therapy. If you have any others, feel free to reach out.
How do I know if I need therapy?
If you’re experiencing ongoing emotional distress, feeling stuck, overwhelmed, or unable to cope with daily life, therapy can help. It’s also useful if you’re facing issues like anxiety, depression, relationship struggles, trauma, or life transitions. Therapy can support personal growth, self-understanding, and coping with challenges.
What should I expect in my first therapy session?
In our first session, I will typically ask about your background, the issues you’re facing, and what you hope to achieve in therapy. It’s a time to get to know each other and discuss the treatment process. You’ll also have the chance to ask any questions about therapy and establish comfort with me.
How long does therapy usually last?
The length of therapy varies depending on your needs and goals. Some people may benefit from just a few sessions, while others might engage in longer-term therapy. Therapy can be short-term or ongoing, and I will work with you to determine a plan that fits your unique situation.
How often should I attend therapy sessions?
Most clients attend therapy weekly, especially in the beginning, though some may choose bi-weekly or monthly sessions. The frequency of sessions depends on your goals and the level of support you feel you need.
Is therapy confidential?
Yes, therapy is confidential, with some legal exceptions (e.g., if there’s risk of harm to yourself or others). Therapists are bound by strict confidentiality rules, which allows you to speak freely and openly during sessions.
How do I know if you will be a good fit for me?
A good fit means feeling comfortable, understood, and respected by your therapist. It’s important to trust your therapist and feel that they genuinely care about your progress. If you’re unsure, it’s okay to try a few sessions or discuss concerns with me. I am always open and asking for feedback to create a safe environment.
How much does therapy cost, and do you accept insurance?
Session costs can vary as it is in my values to try to ensure anyone can have access to the help they need. This means therapy is on a sliding scale. Therapy is conducted under my private practice, so I do not accept insurance.
How do I prepare for a therapy session?
It’s helpful to think about what you want to focus on, but there’s no need to prepare extensively. Some people keep a journal to track thoughts or emotions between sessions. It’s also useful to approach each session with openness and curiosity.
What if I don't feel better right away?
Therapy can take time. Some people begin feeling relief after just a few sessions, while others may need more time to process emotions and gain insights. Trusting the process and communicating with your therapist about any concerns will help guide your progress.