Integrative Psychotherapy
Uniquely tailored sessions to your specific needs.
Integrative therapy is a flexible approach that combines different therapeutic techniques and methods to meet the unique needs of each individual. Rather than sticking to one specific type of therapy, I blend tools from various approaches, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, humanistic therapy, and others, based on what will work best for the client. This approach recognizes that everyone is different, and by using a variety of techniques, integrative therapy helps people address their emotional, mental, and behavioral challenges in a way that feels personalized and effective.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
–Viktor Frankl
Concerns that I Commonly Work With
Anxiety
Whether you’re struggling with social anxiety, generalized anxiety, panic attacks, or specific phobias, we can work together to develop effective tools and coping strategies to reduce the discomfort and stress that anxiety brings.
Depression
Feeling persistently sad, low on energy, or disconnected from the things that once brought you joy can be overwhelming. As we work together, we’ll explore the root causes of your depression and focus on developing healthier thought patterns, emotional resilience, and coping strategies to help ease these feelings and support your journey toward well-being
Living Abroad
Moving and living abroad can bring excitement, but it also comes with challenges like adjusting to a new culture, feeling isolated, or navigating unfamiliar systems. In our sessions, we’ll work together to ease the transition, explore ways to build connections, and develop coping strategies to help you feel more at home and confident in your new environment.
Grief
Grieving the loss of a loved one can leave you feeling lost, overwhelmed, and unsure of how to move forward. In our work together, we’ll create a space to process your emotions, explore the impact of the loss, and develop ways to cope, heal, and gradually find a sense of peace and hope for the future
Self-Esteem/Self-Confidence
Struggling with low self-esteem or a lack of confidence can make it difficult to navigate life and pursue your goals. Together, we’ll work to uncover the roots of these feelings, challenge negative self-beliefs, and build healthier, more empowering perspectives to help you feel more confident and secure in yourself
Identity and Values
Exploring your identity and understanding your core values can feel challenging, especially during times of change or uncertainty. In our sessions, we’ll work together to clarify what truly matters to you, helping you reconnect with your sense of self and align your actions with your deepest values for a more fulfilling and authentic life.
Attention Deficit Hyperactive Disorder (ADHD)
Living with ADHD can make it hard to stay organized, focused, or manage daily tasks. In our work together, we’ll explore strategies to improve concentration, build effective routines, and manage impulsivity, helping you feel more in control and confident in navigating life’s challenges.