I offer in-person psychotherapy sessions as a direct and personal approach to mental health care, where we can build a strong, trusting therapeutic relationship. These face-to-face meetings create a safe and supportive environment, allowing you to openly explore your emotions, thoughts, and behaviors. In-person therapy also provides immediate, non-verbal cues and personalized interventions, making it an effective option for addressing various mental health concerns in a structured and confidential setting.

I practice multi-culturally aware psychotherapy, recognizing and respecting the diverse cultural backgrounds, identities, and experiences of my clients. I tailor my therapeutic interventions to be sensitive to cultural differences, ensuring you feel understood and valued. By considering factors such as ethnicity, religion, socioeconomic status, and personal history, I create an inclusive and empathetic environment, fostering trust and enhancing the effectiveness of treatment for individuals from all cultural contexts.

I offer trauma-informed psychotherapy, an approach that recognizes the widespread impact of trauma on mental health while prioritizing safety, trust, and empowerment throughout the therapeutic process. I am trained to understand the effects of trauma and work at a pace that respects your readiness to process difficult experiences. By fostering a compassionate and supportive environment, I help you heal, regain control, and develop healthier coping strategies, all while minimizing the risk of re-traumatization.

I offer LGBTQ+-friendly psychotherapy, creating a supportive, non-judgmental space where you can explore your identity, experiences, and concerns without fear of discrimination. As a therapist who affirms LGBTQ+ identities, I provide compassionate care that respects and validates your unique gender and sexual orientation. This approach promotes your mental well-being by addressing specific challenges faced by the LGBTQ+ community, such as issues related to coming out, gender dysphoria, and societal stigma, while fostering self-acceptance and resilience.

I provide psychotherapy under the ethical guidelines set by the British Association for Counselling and Psychotherapy (BACP), ensuring a high standard of care, professionalism, and accountability. As a BACP-certified therapist, I adhere to a strict code of ethics, which includes principles of confidentiality, respect, integrity, and competence. This certification reflects my commitment to best practices in therapy, offering you a trusted and ethical framework for support while ensuring that your mental health needs are met with the utmost care and responsibility.